Friday, August 04, 2006
Cool Night, Good Distance
Justyna awoke me from my nap last night to invite me out running, and I'm sure glad she did. Fresh rainfall and cooler temperatures made for the best run I've had in weeks! Covered six miles with hardly an effort. Two of those miles were sub-8:30 pace.
I feel like myself again.
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Nice work. Very speedy at the end there.
It was still pretty humid out, but it was so nice to not have the sune beating down.
It was still pretty humid out, but it was so nice to not have the sune beating down.
Sorry, just saw last night.. That is great.. Justyna did a super fantastic job!! How was the concert?
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