Friday, August 04, 2006

 

Cool Night, Good Distance

 
Justyna awoke me from my nap last night to invite me out running, and I'm sure glad she did.  Fresh rainfall and cooler temperatures made for the best run I've had in weeks!  Covered six miles with hardly an effort.  Two of those miles were sub-8:30 pace.

I feel like myself again.




Comments:
Nice work. Very speedy at the end there.

It was still pretty humid out, but it was so nice to not have the sune beating down.
 
yeah....the weather is awesome!!!!

nice run there speedy!
 
hooray for rain!!!
 
I thought you were doing the concert? Did you make that? What are you running the marathon in
 
Sorry, just saw last night.. That is great.. Justyna did a super fantastic job!! How was the concert?
 
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