Wednesday, March 08, 2006
Begin my summer of running
Ran 8K (5 miles) for the first time today, and without stopping to walk. My time was 56:44.
I needed to do this to prove to myself that I am ready for the Shamrock Shuffle and that I can handle CARA's training program for the North Shore Half Marathon.
My summer of running is now underway.
Also, inspired by Shea and his "strategic vegetarian diet" I am adopting a "tactical vegetarian diet," wherein I limit abstain from meat consumption Wednesday-Friday of each week so my system is relatively clear for weekend races and practice runs.
posted by Full Metal Lunchbox @ 2:44 AM
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Congrats, you can do it. I am soo excited, it will be so much fun. Running outside in a group for the long runs will be easy..
# posted by 
: 8:48 AM
: 8:48 AM
Wow, I'm interested to know how this all turns out.
I've started drinking Soy milk as an extra protien source to supplement my near meat-free diet. It actually tastes good and hopefully is doing the trick.
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I've started drinking Soy milk as an extra protien source to supplement my near meat-free diet. It actually tastes good and hopefully is doing the trick.
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