Sunday, January 15, 2006
Run a 5K with me?
Today was a personal milestone for me. I comfortably ran 3 miles without stopping or feeling out of breath. I maintained a pace range of 4-6mph and a treadmill incline of 3%.
I am now ready to enter my first 5K as soon as this spring's running season.
posted by Full Metal Lunchbox @ 4:35 PM
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Awesome, Josh.
I still don't understand running, unless you're running away from something bad or towards something good. I'll just be a pretzel on a nonbiodegradable mat with funky music in the background.
I still don't understand running, unless you're running away from something bad or towards something good. I'll just be a pretzel on a nonbiodegradable mat with funky music in the background.
Indeed, I definitely lack an intrinsic desire to run. I do not understand this activity. However, I will stretch and contort my body, which probably looks asinine to others. I do concede that running has more useful applications, as in the cases of the big dog and the cash. Standing on my head won't get me much...
I have been flirting with that elliptical machine, however. It's cute and doesn't hurt my knee...
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I have been flirting with that elliptical machine, however. It's cute and doesn't hurt my knee...
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